Summer 2021 has arrived, along with the harsh Sun and dripping sweat. It is essential to maintain good health and hygiene in summer. If you are a woman looking for hacks to improve your hygiene care, then you’re at the right place. Personal hygiene can be messy in summer because of the excessive heat. All women should know these top 10 tips for better feminine hygiene during summer.
1. HYDRATE YOURSELF
Sweating leads to dehydration in your body. This causes body odor. You should drink enough liquids and fluids to rehydrate yourself in the scorching summer Sun. Drink at least 8-10 glasses of water daily. You can also switch to healthy fluids like coconut water, lemonade, energy drinks, etc. that will balance the salt level in your body after sweating. You will smell and feel fresh all the time.
2. SHOWER DAILY
Bathing with fragrant soaps keeps you clean and fresh. Cleaning the body is the basic step for feminine hygiene. Do not be lazy, even if you are home during the lockdown. For better results, bathe twice a day. Use soaps and body wash made from natural ingredients like sandalwood, rose, fruits, etc. Stick to sulfate and paraben-free products to keep your skin healthy and safe from chemicals.
3. INTIMATE WASH IS A MUST
You should include a good feminine intimate wash in your daily bath regime. It will keep you clean and dry throughout the day. Intimate wash will reduce vaginal itching and sweating in the summer. It will also prevent bad odor down there and you will feel more confident and carefree. Use a gynecologist-approved and gentle feminine intimate wash regularly. Make sure that it balances the pH level of your vagina and contains essential oils and vitamins.
4. WEAR BREATHABLE COTTON CLOTHES
Avoid synthetic clothes and fiber at any cost. It is recommended to wear cotton clothes, especially undergarments during summers. Cotton fabric absorbs sweat, dries faster, and keeps moisture away. Ladies, silk and lace look classy but comfort and feminine hygiene come first. You don’t want to have those rashes in your thigh gaps and have a smelly and itchy vagina for sure.
5. MAKE CHANGES IN YOUR DIET
Your vaginal and overall health is affected by what you eat. Avoid caffeine, soda drinks, and sugary drinks in summer. Limit intake of sugar, especially in summer as you can be prone to yeast infection down there. Include more greens, fruits, and yogurt. Yogurt is a probiotic. It contains healthy bacteria. Try other natural probiotics for good feminine hygiene during summer.
6.CHANGE SANITARY PADS OFTEN
You should change your sanitary pad every 3-4 hours during menstruation. If not done, bad hygiene during menstruation can cause rashes, infections, or even cancer. Also, wash your intimate parts every time you change the pad. Use cotton pads during summer and try not to use any synthetic material down there. Otherwise, you can get urinary tract infections, vaginal pus, or other illness.
7. FOLLOW HEALTHY TOILET HABITS
You will urinate more if you drink more water. Your washroom visits increase in the summer season. Every time you use a public toilet, make sure to spray an efficient toilet spray on the seat and flush the toilet before use. This will reduce the risk of catching urinary tract infections or vaginal infections.
8. USE PANTY LINERS AND CLEANSING WIPES
The market is full of many personal hygiene care products. Choose the best panty liners that will keep you feel dry all the time. Vaginal discharge and sweat in the intimate parts can be very irritating in summer. Also, keep a pack of good fragrance-free feminine cleansing wipes handy in your bag. You never know when you need them.
9. CARRY DEODORANT OR ROLL-ON
Always keep a deo or roll-on in your bag. It is a must-have summer essential for women. Spray or reapply as soon as you feel sweat or odor under your armpits.
10. USE ANTIFUNGAL POWDER
Sweat can cause yeast or fungal infections in the intimate parts of the body like between the thighs, under the breasts, on feet, or hips. One of the best remedies for this is a good medicated antifungal powder. Just dab some on the infected part of the body. It will absorb all the moisture and sweat.
Excessive sweat and moisture in summer can lead to many skin and body infections. Women have to take extra care as tight undergarments, periods, sanitary pads, tampons can lead to more sweat. Feminine hygiene is related to feminine health. Do you love summers but don’t know how to maintain personal hygiene and care during this time? Are you confused about choosing the best feminine hygiene products for yourself? Don’t worry, these tips will help you. You can also ensure the best feminine hygiene with BIENE CARE products. Check them out now.